Sleep is the best meditation

  Meditation     Helps Us  Sleep Better

What Are the 3 Benefits of Meditation for Sleep?

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1. Pain Alleviation

Pain can be reduced by meditating. According to preliminary research, meditation appears to help with pain alleviation without involving the brain’s naturally existing opioid molecules. Meditation was found to lessen anger and concern in persons with fibromyalgia, a chronic pain disease. Developing a meditation practice can assist if chronic pain keeps you awake at night.

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2. Mental well-being

Meditation for insomnia can help you sleep better by reducing anxiety, despair, and tension. Meditation has been shown to favor mental health in a review of over 200 studies.

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3. Preparing The Body To Sleep

Meditation lowers the stress hormone cortisol levels in your body. It slows down your heart rate, which occurs naturally when you sleep. Meditation can also generate theta brainwaves, which are the same ones that happen when you fall asleep. When you’re getting ready to meditate, ensure you’re in a comfortable position and won’t be disturbed. Turn off the TV and put your phone in silence.

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