For the one who has mastered the mind, it can be your best friend – it listens to you and helps you achieve what you want. To the one who has failed to master the mind, the mind becomes his master and consequently his worst enemy. It does not listen to him and has a “mind of its own!” Most of us go through life not knowing whether the mind is our slave or our master. No wonder some things happen the way we want them to and many others do not. And our emotions go up and down like a cork floating in the restless sea of life.

Dr. Shivanand has been very clear in his answer to the above question. We are 100% responsible for everything that happens in our life and we create our own destiny. We just need to learn how to do that. To rewrite your own destiny your best tool is your own mind but it has to be brought into a state where it is calm, stable, tranquil and not fluctuating. This is state is called “Shiv Yog Mindfulness.”

It is a very powerful state of mind where one has the ability to be a witness and discover one’s innermost seeking with total clarity.

Here is the good news! Dr. Avdhoot Shivanand himself is coming to “amchi Mumbai” to teach us Shiv Yog Mindfulness. The word mindfulness has become very popular around the world. The truth is, mindfulness is an integral part of Shiv Yog Sanatana which has been practised in India from ancient pre-religious times.  Now, you too can learn how to achieve Shiv Yog mindfulness and master your destiny using the tools of breath, awareness, attention and intention. Register before the all the seats are taken!