Benefits of Meditation in the Body
If you have enrolled in a yoga class and have been in meditation for the last few minutes, it is nothing but to calm your monkey mind. Our minds are constantly moving to certain thoughts and [...]
What is the Spiritual Purpose of Meditation?
Spiritual meditation refers to a mindful practice of connecting with something vaster, deeper and greater than yourself. It is a pathway to a connection that goes through self-reflection. Various [...]
How Does Meditation Help in Reducing Stress?
Monkey mind, stress, anxiety and depression there are so many negative annotations related to our mind. People fear talking about mental health. They feel that there will be a judgement of [...]
7 Health Benefits of Daily Meditation According to Science
Meditation is the most poised and calm technique to release tension from your mind. It helps you attain peace and goodness of overall health. While you practice meditation, you will achieve peace [...]