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If you have enrolled in a yoga class and have been in meditation for the last few minutes, it is nothing but to calm your monkey mind. Our minds are constantly moving to certain thoughts and [...]

Spiritual meditation refers to a mindful practice of connecting with something vaster, deeper and greater than yourself. It is a pathway to a connection that goes through self-reflection. Various [...]

Monkey mind, stress, anxiety and depression there are so many negative annotations related to our mind. People fear talking about mental health. They feel that there will be a judgement of [...]

Meditation is the most poised and calm technique to release tension from your mind. It helps you attain peace and goodness of overall health. While you practice meditation, you will achieve peace [...]

Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can make it [...]

Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]

People today seem to praise meditation as a cure for everything. Pain? Stress? Distraction? Meditation can help. How does meditation affect your brain? As a psychologist at Harborview Medical [...]

ShivYog Healing Meditation has plenty of benefits in ordinary times. However, finding peace and being present is more important than ever. Meditating and practicing mindfulness can help us cope [...]

Meditation has been practiced for thousands of years as a means of spiritual enlightenment and awareness, but it also has other benefits. Even among persons who do not have sleep problems, [...]

The mind, the body, and consciousness are all distinct entities. The intellect and body are constrained by their physical nature, whereas consciousness is all-encompassing. Consciousness is [...]