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Life’s journey is often marked by unexpected challenges and obstacles that put our resilience to the test. During these trying times, the teachings of ShivYog Masters offer deep insights [...]

In a world brimming with complexities, the pursuit of inner peace, spiritual growth, and a deeper sense of purpose has become more important than ever. Enter Shivyog – a divine path that offers a [...]

Believing in our experiences is vital for personal growth. Shivyog, a profound spiritual practice, encourages embracing our unique encounters as catalysts for change. By trusting in our [...]

In life’s journey, we all have untapped potential. Spiritual teachings guide us to unlock our inner essence and discover our true purpose. Through self-discovery and transformation, we [...]

If you have enrolled in a yoga class and have been in meditation for the last few minutes, it is nothing but to calm your monkey mind. Our minds are constantly moving to certain thoughts and [...]

Spiritual meditation refers to a mindful practice of connecting with something vaster, deeper and greater than yourself. It is a pathway to a connection that goes through self-reflection. Various [...]

Monkey mind, stress, anxiety and depression there are so many negative annotations related to our mind. People fear talking about mental health. They feel that there will be a judgement of [...]

Meditation is the most poised and calm technique to release tension from your mind. It helps you attain peace and goodness of overall health. While you practice meditation, you will achieve peace [...]

Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can make it [...]

Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]