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Archives

 Benefits of Meditation in the Body
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By Shiv Yog
In Meditation
Posted August 23, 2022

Benefits of Meditation in the Body

If you have enrolled in a yoga class and have been in meditation for the last few minutes, it is nothing but to calm your monkey mind. Our minds are constantly moving to certain thoughts and [...]

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 What is the Spiritual Purpose of Meditation?
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By Shiv Yog
In Meditation
Posted August 18, 2022

What is the Spiritual Purpose of Meditation?

Spiritual meditation refers to a mindful practice of connecting with something vaster, deeper and greater than yourself. It is a pathway to a connection that goes through self-reflection. Various [...]

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 How Does Meditation Help in Reducing Stress?
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By Shiv Yog
In Meditation
Posted August 16, 2022

How Does Meditation Help in Reducing Stress?

Monkey mind, stress, anxiety and depression there are so many negative annotations related to our mind. People fear talking about mental health. They feel that there will be a judgement of [...]

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 7 Health Benefits of Daily Meditation According to Science
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By Shiv Yog
In Meditation
Posted August 8, 2022

7 Health Benefits of Daily Meditation According to Science

Meditation is the most poised and calm technique to release tension from your mind. It helps you attain peace and goodness of overall health. While you practice meditation, you will achieve peace [...]

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 Why Sleep Meditation Improves Your Rest
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By Shiv Yog
In Meditation
Posted July 22, 2022

Why Sleep Meditation Improves Your Rest

Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can make it [...]

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 What Is Meditation & How Does It Affect Our Brains?
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By Shiv Yog
In Meditation
Posted July 15, 2022

What Is Meditation & How Does It Affect Our Brains?

Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]

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 What Does Mindfulness Meditation Do to Your Brain?
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By Shiv Yog
In Meditation
Posted July 11, 2022

What Does Mindfulness Meditation Do to Your Brain?

People today seem to praise meditation as a cure for everything. Pain? Stress? Distraction? Meditation can help. How does meditation affect your brain? As a psychologist at Harborview Medical [...]

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 How Meditation’s Health Benefits Can Improve Your Life
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By Shiv Yog
In Meditation
Posted July 6, 2022

How Meditation’s Health Benefits Can Improve Your Life

ShivYog Healing Meditation has plenty of benefits in ordinary times. However, finding peace and being present is more important than ever. Meditating and practicing mindfulness can help us cope [...]

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 Meditation Helps Us Sleep Better
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By Shiv Yog
In Meditation
Posted June 29, 2022

Meditation Helps Us Sleep Better

Meditation has been practiced for thousands of years as a means of spiritual enlightenment and awareness, but it also has other benefits. Even among persons who do not have sleep problems, [...]

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 Meditation Teaches Us To Live In Consciousness
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By Shiv Yog
In Meditation
Posted June 21, 2022

Meditation Teaches Us To Live In Consciousness

The mind, the body, and consciousness are all distinct entities. The intellect and body are constrained by their physical nature, whereas consciousness is all-encompassing. Consciousness is [...]

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