Why Sleep Meditation Improves Your Rest
Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can make it [...]
What Is Meditation & How Does It Affect Our Brains?
Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]
What Does Mindfulness Meditation Do to Your Brain?
People today seem to praise meditation as a cure for everything. Pain? Stress? Distraction? Meditation can help. How does meditation affect your brain? As a psychologist at Harborview Medical [...]
How Meditation’s Health Benefits Can Improve Your Life
ShivYog Healing Meditation has plenty of benefits in ordinary times. However, finding peace and being present is more important than ever. Meditating and practicing mindfulness can help us cope [...]