Why Sleep Meditation Improves Your Rest
Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can make it difficult to sleep. Chronic insomnia affects anywhere from 10% to 60% of adults. The practice of meditation involves various body and mind techniques to promote relaxation.
The benefits of meditation in treating insomnia are growing. A ThinkRight.me of over 1000 individuals in cities across the country showed that nearly 40% of Indians aged 18-60 meditate daily. Sleep meditation for insomnia can be an attractive option for people who can’t access other types of therapy or medication since it’s affordable, low-risk, and easy to use.
But Have You Ever Considered Meditation To Relax Your Way Into Sleep?
Stress plays a crucial role in inhibiting sleep and preventing our bodies from getting the quality and duration of sleep they need to repair and rejuvenate. Practicing mindfulness can make you more calm, serene, and peaceful. This isn’t just in our heads. Meditation also causes physiological changes.
Does Meditation Help with Sleep?
Even though meditation doesn’t work like a switch, it’s a powerful tool for sleep and wellness. Mindfulness is being studied more and more as a remedy for insomnia. Meditation at bedtime can provide these benefits:
- Reduces Stress: Stress and anxiety levels need special attention in this highly stressful world. The practice of meditation promotes inner peace by calming the mind.
- Teaches Your Body And Mind To Relax: A guided Shivyog meditation practice will help you relax and easily welcome sleep. Guided sleep meditation helps people relax their bodies and minds before bed. Using a meditation designed to help you fall asleep will train you to fall asleep faster while also giving you tools to deal with insomnia.
- It’s Safe: Mediation is entirely safe, free, and accessible compared to pharmaceutical treatments for insomnia. It can even be fun!
Guided Meditation For A Better Night’s Sleep
Globally, meditation is recognized as a means of self-knowledge and personal growth. Meditation cultivates clarity of mind, compassion and empathy, creates meaningful relationships, emphasizes gratitude, explores and works through fears, and develops the mind-body connection. Making it part of your bedtime routine can improve sleep quality.
How To Set Up A Daily Meditation Practice
Getting started with meditation is easy, even if you haven’t meditated before. Just follow these steps:
- Decide you want to start meditating and commit to it.
- Choose a comfortable position for meditation. It doesn’t matter how you meditate! On the floor, in bed, or on a chair!
- Start by spending a few minutes – 10 to 15 minutes – of guided breathing. The ShivYog Healing Program is a great place to start. It is recommended to either start or end your day with meditation for increased effects throughout the day.
- Don’t complicate the process – use a timer and stick to it. Then you don’t think about it for the rest of the day.
- Remember that there’s no right or wrong way to meditate. If you follow the ShivYog Healing Process, your body will feel the effects.
- Stay consistent. Repeat the process the next day. There’s no point in meditating for a short period and giving up. Meditation is a gradual process, and it’ll take time for effects to show.
- Check-in after two weeks to see if you need to change the process.
Meditation can transform your mental, physical, and emotional state. It need not be fancy and does not require sitting criss-cross or chanting Ohm.
Sleep quality can be significantly improved by regular meditation and the right attitude! There are many guided deep sleep ShivYog Mantras available. Eventually, you’ll find one that works for you. Concentrating on your breath is the best way to unwind without hearing a voice. Try listening to some binaural beats or a relaxing track.
Everyone should meditate every night, regardless of their preferences. Your mindset is more important than how long you do it! The difference between your deep sleep and the days after will be evident if you commit to doing it every night. Happy meditating (and sleeping!)