Meditation

Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]

People today seem to praise meditation as a cure for everything. Pain? Stress? Distraction? Meditation can help. How does meditation affect your brain? As a psychologist at Harborview Medical [...]

ShivYog Healing Meditation has plenty of benefits in ordinary times. However, finding peace and being present is more important than ever. Meditating and practicing mindfulness can help us cope [...]

Meditation has been practiced for thousands of years as a means of spiritual enlightenment and awareness, but it also has other benefits. Even among persons who do not have sleep problems, [...]

The mind, the body, and consciousness are all distinct entities. The intellect and body are constrained by their physical nature, whereas consciousness is all-encompassing. Consciousness is [...]

For thousands of years, meditation has helped people become more aware of the present moment. The exercises can help you focus and pay attention, connect with your body and breath, accept [...]

Spirituality is one of the methodologies accepted all over the world. They have practiced meditation and have a remarkable result, especially when all other resorts fail to mark their [...]

“I am earning more than you, so you are the one who should compromise,” “I am the houseman, and it is your moral duty to compromise being a wife.” “Dad, it is my [...]