Amidst the chaos of modern life, discovering one’s purpose can be a daunting quest. However, ShivYog, rooted in ancient wisdom, serves as a beacon of guidance, illuminating the path to a [...]
Life’s journey is often marked by unexpected challenges and obstacles that put our resilience to the test. During these trying times, the teachings of ShivYog Masters offer deep insights [...]
In a world brimming with complexities, the pursuit of inner peace, spiritual growth, and a deeper sense of purpose has become more important than ever. Enter Shivyog – a divine path that [...]
Believing in our experiences is vital for personal growth. Shivyog, a profound spiritual practice, encourages embracing our unique encounters as catalysts for change. By trusting in our [...]
In life’s journey, we all have untapped potential. Spiritual teachings guide us to unlock our inner essence and discover our true purpose. Through self-discovery and transformation, we [...]
If you have enrolled in a yoga class and have been in meditation for the last few minutes, it is nothing but to calm your monkey mind. Our minds are constantly moving to certain thoughts and [...]
Spiritual meditation refers to a mindful practice of connecting with something vaster, deeper and greater than yourself. It is a pathway to a connection that goes through self-reflection. Various [...]
Monkey mind, stress, anxiety and depression there are so many negative annotations related to our mind. People fear talking about mental health. They feel that there will be a judgement of [...]
Meditation is the most poised and calm technique to release tension from your mind. It helps you attain peace and goodness of overall health. While you practice meditation, you will achieve peace [...]
Sleep trouble is something we all experience from time to time. Sleep eludes you as the time ticks by, and you think about anything you didn’t have time to consider during the day. It can [...]
Meditation is a very personal practice, so there are many different ways to meditate. Many of them are heavily influenced by scientific research. Focused attention, or mindful meditation, [...]
People today seem to praise meditation as a cure for everything. Pain? Stress? Distraction? Meditation can help. How does meditation affect your brain? As a psychologist at Harborview Medical [...]
ShivYog Healing Meditation has plenty of benefits in ordinary times. However, finding peace and being present is more important than ever. Meditating and practicing mindfulness can help us cope [...]
Meditation has been practiced for thousands of years as a means of spiritual enlightenment and awareness, but it also has other benefits. Even among persons who do not have sleep problems, [...]
The mind, the body, and consciousness are all distinct entities. The intellect and body are constrained by their physical nature, whereas consciousness is all-encompassing. Consciousness is [...]
For thousands of years, meditation has helped people become more aware of the present moment. The exercises can help you focus and pay attention, connect with your body and breath, accept [...]
Spirituality is one of the methodologies accepted all over the world. They have practiced meditation and have a remarkable result, especially when all other resorts fail to mark their [...]
“I am earning more than you, so you are the one who should compromise,” “I am the houseman, and it is your moral duty to compromise being a wife.” “Dad, it is my [...]